History variables as time-history plots may be done using the
TPLOt command with the option HIST n1 n2 for internal variable n1 of element n2 (n2 can be replaced by x y z)
Contour plots can be done with
PLOT HISTory hpnum
YOu also have to include in the material set description the command
HIST plot n1 hpnum (For many materials n1 = 1 for the accumlated plastic strain, but you may have to check the routines)
NOTE: This command only works with late versions (e.g., ver 8.4)